WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Active Isolated Stretching:  Aaron Mattes Method-Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. There are several ways of learning about Active Isolated Stretching (AIS).

Exclusive Offer

Accepting new patients.

Sign-up using the form or call us at (563) 332-6036

Office Hours

DayOpenClosed
Monday8 AM6 PM
Tuesday7 AM12 PM
Wednesday7 AM7 PM
Thursday10 AM5 PM
Friday7 AM3:30 PM
Saturday7 AM12 PM
SundayClosedClosed
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8 AM 7 AM 7 AM 10 AM 7 AM 7 AM Closed
6 PM 12 PM 7 PM 5 PM 3:30 PM 12 PM Closed