Types of Massage Therapy and Their Benefits

Chiropractic care involves several methods to ensure the most optimal pain relief for patients, with one of those techniques being massage therapy. A massage therapist usually applies pressure through various techniques to address muscle pain and tension. However, there are many types of massage available for pain relief. Your chiropractor and massage therapist at Absolute Balance Chiropractic in Davenport, IA, can utilize several massage methods to provide long-lasting pain relief and improved range of motion. Our team is here to share more about different types of massage therapy and how it can benefit your overall health and wellness.

Deep Tissue Massage

Your massage therapist will frequently use a deep tissue massage to relieve chronic tension below the surface-level tissues. These layers often have knots caused by an unhealed injury or from overwork. A deep tissue massage allows your massage therapist to break up these knots and scar tissue using direct pressure, friction movements, or slow strokes across the muscle. Doing this can help with joint and muscle pain, improve blood circulation, and promote faster healing.

Swedish Massage

A Swedish massage focuses on the more superficial levels of tissue. A Swedish massage helps the muscles relax and improves blood flow and sleep quality. This massage can also help with injury recovery and strengthen the immune system.

Trigger Point Therapy

The connective tissue around the muscles and organs often develops painful and tender knots. These knots can cause sharp pain and muscle spasms. Trigger point therapy is a method that helps break up these trigger points to relieve pain, improve range of motion, and improve posture.

Prenatal Massage

A prenatal massage is similar to a Swedish massage. This technique helps moms-to-be find relief from back pain, mood swings, poor sleep quality, depression, and postpartum depression. A prenatal massage can even help reduce labor pains.

Reflexology

The human body has multiple reflex points, specifically on the hands, feet, and head, that connect to the entire body. Massaging these specific points can improve energy and metabolism, reduce headaches, and improve circulation, depending on your needs.

Athletic Stretching

Whether you participate in team sports or only work out occasionally, a massage therapist can help your body remain healthy and nimble through targeted stretches. These stretches can help reduce tension, improve range of motion, reduce the likelihood of injuries, and promote relaxation.

Cupping Therapy

Cupping therapy is a method in which the massage therapist places cups on specific areas, such as the back, shoulders, stomach, or legs. These cups create a suction that draws blood to the target area, relieving muscle tension, stimulating cell regeneration, and improving blood flow.  

Experience the Benefits of Massage Therapy With Your Davenport, IA, Chiropractor

Massage therapy is a versatile method of reducing your pain and improving your range of function, so contact Absolute Balance Chiropractic in Davenport, IA, to schedule a massage therapy appointment today. Call us at (563) 332-6036 to achieve optimal health and wellness and feel like yourself again.